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January 11, 2021 martyna halas. if you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. mel robbins.
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Its a small window of courage that you can access for free.
use the 5 second rule to assert control over your mind and then reframing the anxiety as excitement so that your brain doesnt escalate it and your body can calm down. robbins explains that often, anxious feelings arise in anticipation of something, an event or a meeting perhaps. In the 5 second rule, youll discover it takes just five seconds to: In that 5 seconds, you get the opportunity to be courageous. One's life and times can be an open book by simply sharing, answering queries, being forthright, carrying no baggage or disagreements. After 5 seconds, your days are numbered and your brain will sabotage you. 5, 4, 3, 2, 1, push myself out the door and go for a walk or go for a run;
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One moment of courage can change your day. It's also the title of an excellent book by mel robbins. I was 41 years old and faced some major problems with money ,.
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